What actually causes high cholesterol? - Hei Man Chan

Travel into the digestive system to learn about cholesterol, and find out what the difference is between LDL and HDL cholesterol.

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In 1968, the American Heart Association made an announcement that would influence people’s diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular disease risk. So, what exactly is cholesterol? And is it actually bad for you? Hei Man Chan digs into this complex molecule.

Lesson by Hei Man Chan, directed by Igor Ćorić, Artrake Studio.

Direct: 707.372.4160
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TODAY, Community Clean Up!

When: Saturday, March 29, 2025
Time: 9:00am – 11:00am
Where: Matt Garcia Foundation Office, 717 Texas Street, Fairfield, CA 94533

The Matt Garcia Foundation will provide gloves, garbage pickers and buckets for collecting the trash.

Students can earn community service hours. Lunch provided after the cleanup.

For more information www.FFINEST.org

To receive updated information on volunteering opportunities, sign up for our text alerts.

Text: 81010 | Enter: @mgfv

Direct: 707.372.4160
Email: info@ffinest.org
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Recipe of the Month

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Test your empathy!

Direct: 707.372.4160
Email: info@ffinest.org
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Third Thursday Meet-up, See You TODAY!

Thursday February 20th, 2025 was our monthly “Third Thursday craft day”.We painted kindness rocks as our group project for February. The purpose of the Kindness Rocks Project is simple, to cultivate connections within communities and lift others up through simple acts of kindness. The Kindness Rocks Project began in 2015 when Megan Murphy of Cape Cod, Massachusetts, started leaving inspirational messages on rocks. The project started as a way to help others going through difficult times. The mission of the Kindness Rocks Project is, “One message at just the right moment can change someone’s entire day, outlook, life”.

All are encouraged to join us during next month’s Third Thursday craft day (3:30-5:30 pm @ The Matt Garcia Foundation Office).

Direct: 707.372.4160
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Happy St. Patricks Day!

Happy St. Patricks Day!

Have a Lucky Day.

Direct: 707.372.4160
Email: info@ffinest.org
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"7 Simple Brain Exercises to Boost Your Brain Power and Focus"

Ready to sharpen your mind like never before? In this video, we’re exploring unique and engaging brain exercises that go beyond the usual advice. These activities are not only fun but also scientifically proven to enhance your focus, memory, and overall mental performance!

Direct: 707.372.4160
Email: info@ffinest.org
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